The Importance of Mindfulness and Meditation
Mindfulness is being aware of what one is doing at the present moment, and being able to differentiate and make a judgment about what is right or wrong, good or bad, wholesome or unwholesome, appropri
…ation aids in achieving clarity and righteousness. Practices to cultivate mindfulness include daily Dhamma study, teaching, and nightly meditation. For more insights, visit dmc.tv.